Pressed Rice Pilaf( Atukulu Pulav)

>> Monday, November 20, 2006


Ingredients:

Pressed Rice - 2 cups
Black chana (Kala chana) - 1cup
Moong dal (whole) - 1 cup
Peanuts - 1 cup
Pamogrenate seeds - 1/2 cup
Cilantro(finely chopped) - 1 cup
Onion - 1
chili - 3
Curry leaves - 6 to 8
Mustard seeds - 1/2 tsp
Cumin seeds (Zeera) - 1 tsp
Ginger - 1'' piece
Turmeric - 1/2 tsp

Procedure:

  • Soak peanuts, moong and kala chana in water overnight. Let them sprout. Keep them aside.
  • In a bowl wash and keep aside the pressed rice.
  • Put 2 tablespoons of oil in a pan on medium heat. When the oil is hot add mustard.
  • Wait for the mustard to sputter. Then add cumin seeds, cut chilies, curry leaves and onion cut into small pieces.
  • When the onion turns transparent add turmeric powder, grated ginger, sprouted peanuts, sprouted green gram, sprouted chana and salt to taste. Mix well.
  • Then add pressed rice. Mix well and cover and cook for 8 to 10 minutes.
  • Add pomegranate seeds, chopped cilantro, mix well and serve.

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