Kale Fry

Ingredients:

Kale - 1 Bunch
Ginger - 1/2 inch piece
Chana Dal - 1 Tbsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Turmeric - a pinch
Crushed Red Pepper - 1/4 tsp
Salt to taste.

Procedure:

• Finely chop kale leaves and set them aside.
• Add 1 Tbsp oil to a pan on medium heat. When oil is hot add mustard seeds.
• Once the mustard sputters, add chana dal, cumin seeds, crushed red pepper and turmeric.
• Next add grated ginger followed by cut kale and salt.
• Fry for 8 to 10 minutes on medium heat stirring occasionally.
• Reduce heat to simmer and fry for another 5 minutes. Kale fry is ready to be served.

Note: Kale is a super nutritious food with several health benefits.

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