Kale Fry
>> Wednesday, March 28, 2012
Ingredients:
Kale - 1 Bunch
Ginger - 1/2 inch piece
Chana Dal - 1 Tbsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Turmeric - a pinch
Crushed Red Pepper - 1/4 tsp
Salt to taste.
Procedure:
- Finely chop kale leaves and set them aside.
- Add 1 Tbsp oil to a pan on medium heat. When oil is hot add mustard seeds.
- Once the mustard sputters, add chana dal, cumin seeds, crushed red pepper and turmeric.
- Next add grated ginger followed by cut kale and salt.
- Fry for 8 to 10 minutes on medium heat stirring occasionally.
- Reduce heat to simmer and fry for another 5 minutes. Kale fry is ready to be served.
Note: Kale is a super nutritious food with several health benefits.
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