Mango Smoothie

Ingredients:

Ripened Mango - 1
Milk - 1 cup
Yogurt - 1/2 cup
Sugar - 3 tsp
Cardamom - 1 whole
Almonds - 5 or 6
Pistachios (optional) - for garnishing

Procedure:

• Soak almonds in water for an hour.
• Peel and cube the mango.
• Peel the cardamom and discard the shell.
• In the blender blend together mango cubes, yogurt, milk, cardamom and soaked almonds to a smooth consistency.
• Transfer to serving cups and garnish with dry nuts like pistachios.

Simply delicious for any time of the day.